December 5, 2024

Better Mobility After 60: Protein Timing + Strength Training Boosts Mobility In Aging Adults

Nick Chalker10 months ago10 months ago05 mins mins

THE STRAIGHT TALK Recent research shows aging adults face declining muscle function that impacts mobility and independence [1]. A 2024 meta-analysis challenges the notion that resistance training alone is optimal, finding that combining protein supplementation with resistance training significantly improves walking speed in older adults [2]. This matters because walking speed predicts falls, disability, and…

Global Pre-Workout Market Set to Surge Past $26B by Decade’s End

Nick Chalker10 months ago03 mins mins

The landscape of fitness supplementation is undergoing a dramatic transformation, with pre-workout products emerging as a dominant force in the wellness industry. Recent analysis from Research and Markets indicates the pre-workout supplement sector is on track to reach a valuation of $26.7 billion by 2030, driven by expanding consumer awareness and evolving fitness trends. Several…

Vitamin Supplements: A Scientific Reality Check

Nick Chalker10 months ago10 months ago03 mins mins

STRAIGHT TALK BOTTOM LINE Research shows most healthy adults get sufficient nutrients through diet alone. Recent systematic reviews indicate limited benefits for general population supplementation. Targeted supplementation benefits specific groups (pregnant women, elderly, those with deficiencies). Marketing often overstates benefits while downplaying the importance of dietary sources. Average consumers spend $100-300 annually on supplements they…

Supplement Combinations: What Your Labels Don’t Tell You

Nick Chalker10 months ago03 mins mins

STRAIGHT TALK BOTTOM LINE With 77% of Americans using dietary supplements, understanding interaction risks is crucial for safety and effectiveness. Research shows that certain supplement combinations can reduce efficacy by up to 50% or increase health risks by 15-30%. While supplement stacking can be beneficial, specific combinations pose documented risks that are often overlooked by…