Leading fitness expert Don Saladino, whose client roster includes Hollywood stars like Ryan Reynolds and Blake Lively, has opened up about the comprehensive supplement routine that supports his remarkable fitness journey at age 47. Known for his work with A-list celebrities and his own impressive physical condition, Saladino maintains that his current fitness level surpasses his capabilities from two decades ago.
“My physique continues to improve with age,” notes Saladino, who reports matching or exceeding his strength and performance metrics from his 20s. While emphasizing that proper nutrition, consistent training, and quality sleep form the foundation of health, Saladino acknowledges the strategic role supplements play in his daily regime.
Health professionals typically advocate for obtaining nutrients primarily through whole foods, noting that supplements should complement rather than replace a balanced diet. However, they recognize that individual needs vary, and targeted supplementation can address specific nutritional gaps.
Saladino’s systematic approach includes taking most supplements with his first meal, establishing a consistent routine that ensures compliance. Here’s his complete daily supplement protocol:
- Foundation Supplements:
- Multivitamin: While research on multivitamin benefits varies, recent studies suggest potential memory benefits for older adults
- Omega-3 Fish Oil: Supports cardiovascular health, though research continues on supplement efficacy versus whole food sources
- Vitamin D: Essential for bone health, immune function, and mood regulation, particularly important in regions with limited sunlight
- Performance Enhancers:
- Creatine Monohydrate: Among the most thoroughly researched supplements, supporting both physical performance and potentially cognitive function
- Protein Powder: Facilitates muscle recovery and maintenance, offering convenience for meeting daily protein requirements
- Amino Acids: Supports muscle function and recovery, though benefits may be redundant with adequate protein intake
- Glutamine: Mixed with creatine in his morning routine, potentially aiding recovery and immune function
- Recovery and Longevity Support:
- Magnesium: Taken before bedtime, supporting numerous bodily functions including muscle and nerve operation
- Resveratrol: A compound found naturally in red grapes, studied for potential anti-inflammatory and heart health properties
- Urolithin A: Emerging research suggests benefits for cellular energy production and muscle endurance in aging populations
- Curcumin: The active component in turmeric, noted for anti-inflammatory properties and potential cognitive benefits
Saladino’s approach to supplementation reflects a broader trend among fitness professionals who combine traditional nutritional wisdom with emerging research on longevity and performance optimization. His protocol demonstrates how targeted supplementation can complement a comprehensive fitness strategy, particularly for active individuals focusing on long-term health and performance.
The trainer emphasizes that this specific combination works for his needs and lifestyle, acknowledging that individual requirements may vary. His success in maintaining peak physical condition while working with high-profile clients suggests the effectiveness of his methodical approach to health and fitness.
For those considering incorporating supplements into their routine, consulting with healthcare providers remains essential to develop an appropriate, personalized strategy that accounts for individual health status, goals, and potential interactions with medications.
The intersection of Saladino’s practical experience with current nutritional science offers valuable insights for individuals seeking to optimize their health and performance as they age, while underscoring the importance of viewing supplements as part of a broader health strategy rather than a standalone solution.
Original Article:
https://www.businessinsider.com/ryan-reynolds-personal-trainer-supplements-get-fitter-with-age-2024-12
