STRAIGHT TALK BOTTOM LINE Research shows most healthy adults get sufficient nutrients through diet alone. Recent systematic reviews indicate limited benefits for general population supplementation. Targeted supplementation benefits specific groups (pregnant women, elderly, those with deficiencies). Marketing often overstates benefits while downplaying the importance of dietary sources. Average consumers spend $100-300 annually on supplements they…
STRAIGHT TALK BOTTOM LINE With 77% of Americans using dietary supplements, understanding interaction risks is crucial for safety and effectiveness. Research shows that certain supplement combinations can reduce efficacy by up to 50% or increase health risks by 15-30%. While supplement stacking can be beneficial, specific combinations pose documented risks that are often overlooked by…
STRAIGHT TALK BOTTOM LINE Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, from energy production to DNA synthesis. While about half of Americans don’t get enough magnesium through diet alone, marketing claims often overstate its benefits. Research shows modest but real benefits for specific conditions, particularly bone health, sleep,…
