Studies

THE STRAIGHT TALK Recent research shows aging adults face declining muscle function that impacts mobility and independence [1]. A 2024 meta-analysis challenges the notion that resistance training alone is optimal, finding that combining protein supplementation with resistance training significantly improves walking speed in older adults [2]. This matters because walking speed predicts falls, disability, and…

THE STRAIGHT TALK Chronic itching affects millions worldwide, significantly impacting quality of life [1]. A new meta-analysis challenges the conventional focus on topical treatments by revealing vitamin D supplementation’s significant role in reducing both itch severity and inflammatory markers. This matters because it suggests a simple, systemic approach might help the many people struggling with…